Why am I tired all the time?

Low energy is primarily associated with low T levels in men.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Hang out with people who motivate you.

They don’t know why though.

6. Reduce exposure to blue light in the evenings.

- Fruits

1. Get natural sunlight as early as possible

Your gut will thank you.

9. Avoid eating carbs early in the day.

- Honey

11. Get your Testosterone levels checked.

4. Drink at least 3l of water daily.

13. Don't listen to sad music.

- Red meat

16. Don’t hang out with negative people.

2. Don’t drink coffee after 1 pm.

8. Consume electrolytes after waking up.

Listen to uplifting music.

Your gut health is responsible for producing energy.

- Raw dairy

3. Stop eating late at night

It stops the production of melatonin — making it impossible to fall asleep.

14. Stop smoking weed to fall asleep.

10. Incorporate breathwork in your morning routine.

15. Always keep your house and workspace clean.

Cheers!

12. Eat plenty of whole, high-quality foods:

5. Lift weights or exercise 3-5x times a week.

98% of People Complain About Feeling Constantly Tired.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

7. Remove processed food from your diet.

- Fish & Poultry

It's the main fuel source for your brain cells.

Oxygen supplies energy to every cell in your body.

Note: Your body uses energy to digest food instead of recovering during sleep.